FITNESS WORKOUT IN ONE APP
Each week, the program features a 7-day training cycle:
Monday: Strength & WOD (workout of the day)
Tuesday: Skills, Conditioning work & Core
Wednesday: Strength & WOD
Thursday: Skills & Conditioning
Friday: Strength & WOD
Saturday: Lifting, Conditioning & Core
Sunday: Active Recovery
The program is designed to be followed in full, each day for maximum results and improvement. An allowance of 60-90 minutes to complete each session is recommended.
Use the code FIRSTFREE to start your 7 day free trial.