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Our first premier advanced program to improve strength, conditioning and skill. This is a structured high-performance program to improve complex lifting, functional skills, maximum strength and aerobic & anaerobic capacity.
Use the code FIRSTFREE to start your 7 day free trial!
PROGRAMMING
Designed in 8-week blocks, this program will include pre & post testing days to keep you driving for results. This program is designed for those wanting to take the next step in your training whether - your goal is committing yourself to personal growth, improving your physical conditioning for your sport of choice or wanting to participate in functional fitness competitions.
Each week, the program features a 7-day training cycle:
Monday: Strength & WOD (workout of the day)
Tuesday: Skills, Conditioning work & Core
Wednesday: Strength & WOD
Thursday: Skills & Conditioning
Friday: Strength & WOD
Saturday: Lifting, Conditioning & Core
Sunday: Active Recovery
The program is designed to be followed in full, each day for maximum results and improvement. An allowance of 60-90 minutes to complete each session is recommended.
Use the code FIRSTFREE to start your 7 day free trial.
WHAT EQUIPMENT DO I NEED?
This program is designed for athletes who have a gym set up, and will require 2 or more of the following:
- Barbell and plates
- Dumbbells
- Kettlebells
- Medicine Balls
- Cardio machine
- Pull up bar
- Rings
- Resistance bands
Georgia Welsman – Cert III & IV in Fitness and CrossFit Level 1
Max Jolley – Cert III & IV in Fitness
