AFL WOMEN'S PROGRAM
There is no “I” in team – but there is a “me”. Introducing our sports specific training to ensure you are game ready when the season starts back. Created specifically by AFL professionals for AFL players, this weekly training program is a combination of specialised strength, conditioning, skills and mobility to ensure you stay game-ready during isolation.
Delivered through video tutorials, written programming and personalised result tracking, this program is the most comprehensive online AFL training program available.