AFL WOMEN'S PROGRAM
Train hard, play hard. Introducing our sports specific training to ensure you are game ready. Created specifically by AFL professionals for AFL players, this weekly training program is a combination of specialised strength, power, conditioning, skills and mobility. With the programming specifically designed for female AFL players and following the offseason, pre-season, in-season structure, you are able to train all year round to ensure you hit peak performance come Round 1, right through to your finals campaign!
Delivered through video tutorials, written programming and personalised result tracking, this program is the most comprehensive online AFL Womens training program available.