Skip to main content

HYROX PROGRAM

Get ready to conquer HYROX - the ultimate fitness challenge - with our tailored program coached by HYROX Australia Head Coach Chris Woolley, winner of HYROX Australia 2023.
HYROX is the fastest growing fitness sporting competition in the world, desgined to test  your strength, endurance, and mental toughness.
Touted as the ultimate fitness endurance event, it consists of eight 1km runs alternating with eight different workouts: (1) SkiErg, (2) Seld rush, (3) Sled Pull, (4) Burpee Borad Jumps, (5) Rowing, (6) Farmers Carry, (7) Sandbag Lunges, and (8) Wall Balls.
Your HYROX program at Chocolate Box Training has been specifically designed to build pre-competition fitness, and then ensure you peak just in time for competition day on 27 July.
It's not just a race, it's an experience that will leave you feeling accomplished and proud of what you can achieve.
To find out more about our program 

Our location is: 2/165 S Creek Rd, Cromer NSW 2099. Find our HYROX pricing and timetable information here


JOIN OUR CROSSFIT PROGRAM

HYROX FAQ

HYROX combined both running and functional workout statsions, where participants run 1km, followed by 1 functional workout station, repeated eight times.

Absolutely! There is a reason HYROX is the fastest growing fitness competition in the world - and it's because anyone and everyone can participate.

Accommodating both professional athletes and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport fo everybody.

This program requires a full commitment to the three allocated training sessions throughout the week.

We recommend doing this at Chocolate Box Training, as HYROX requires a lot of specialist equipment. However, we do have a free online training program for those interstate who want to train like 2023 winner, coach Chris Woolley.

Fortunately, if you miss a class or a time doesn't work, you will have access to the HYROX program through our Online Training App to complete in a time that works for you.

Testing is a priority for us to monitor an individual's progression. We test major lifts every 8 weeks as well as incorporate benchmark conditioning sessions in 4 - 6-week blocks in order to monitor continuous progress throughout the program.

Yes, each session we record our daily workout results through SugarWOD, our online program app to monitor results and track weekly progress.

The Elite CrossFit program is powered by Starr Strength and offers a higher complexity of training compared to our Strength & Conditioning program. For example, the inclusion of more technical movements such as Olympic lifting and gymnastic exercises separate the programs.

They both follow a strict periodised schedule to ensure you're seeing real progression. However, CrossFit will be putting you through sessions which use heavier weights more often, rope climbs, muscle ups and gymnastics movements.

If this sounds too much for you right now, start with S&C first to build up more foundational strength and fitness. If it sounds perfect, then enquire now and get stuck in!

The HYROX Chocolate Box program is $89/week. This package is called ‘Unlimited HYROX’ and also includes Reformer Pilates Classes, Open Gym access and FREE Childminding.

Our advanced programs completed inside Chocolate Box (in-gym) & Online Programming through the SugarWOD App are the same program. Lifting and WOD elements are the same in both in-gym and online programs. We offer our Online Program at $15/week so people who are unable to attend Chocolate Box Training can still complete the program as performed in-gym.

Onboarding into the program can be undertaken in a few different ways.

Option 1 - Confident with the training standards & schedule? Great! All that’s needed is video proof of performing the standards and you can be ticked off and ready to jump straight into the program.

Option 2 - Think you need some work or you’re just not sure where to start? Book into the onboarding class and our Program Manager Maxi will work with you.

Option A:

Every 2:30mins x 6

1 Power Clean + Push Jerk

1 Squat Clean + Split Jerk @80-85%

Scoring: Load

Option B:

Every 2:30mins x 6

4 Front Squats @80-85%

Scoring: Load

WOD

14min AMRAP

6 / 8 MU or C2B or Kipping Pull Up

10 Deadball over shoulder

300m row

Scoring: Reps

Of course! We have an onboarding class each Saturday morning for beginners. Book into this and our program manager, Maxi will work with you. It might be that you stick to Strength & Conditioning and the Onboarding class for a few weeks before transitioning into CrossFit. This is mainly so you don't risk injury and are competent in all lifts beforehand. This will mean your progression is much better in future.

Your Cart

Your cart is currently empty.
Click here to continue shopping.
Thanks for contacting us! We'll get back to you shortly. Thanks for subscribing Thanks! We will notify you when it becomes available! The max number of items have already been added There is only one item left to add to the cart There are only [num_items] items left to add to the cart