AFL WOMEN'S PROGRAM
Introducing our sports specific training to ensure you are game ready when the season starts back. Created specifically by AFL professionals for AFL players, this weekly training program is a combination of specialised strength, conditioning, skills and mobility to ensure you stay game-ready during isolation.
Created specifically by AFLW professionals and our Exercise Physiologist, this weekly training program is a combination of specialised strength, power, conditioning, skills and mobility to ensure you are game-ready. The program follows an off-season, pre-season, in-season structure so you can train accordingly and be at your peak once the footy season rolls around each year! Complete these sessions in your own gym or at home.