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This one-stop fitness app has all your training covered. Including daily workouts, wellness classesfrom our Studio Ellipsis team, a comprehensive movement libraryfrom our expert trainers, guided mobility and a variety of training sessions.
Log your results on the app to hold yourself accountable and track your results!
Here's a few reasons why our online training app is one of the best. Just like a box of chocolates - there's something for everyone. Click on the headlines below to read more.
A daily program of strength, conditioning and mobility sessions for intermediate and advanced athletes, scientifically developed by our high performance team. Combining body-weight and weighted options the program is developed using progressive overload principles to ensure you are challenged day in, day out.
Need to get a quick workout in during your lunch break? Not feeling mentally prepared to tackle a long fitness session? Our daily workout is designed in a short, concise 20 minute format if you are lacking the time or simply wanting a quick and challenging sweat session. Record your results and get your heart pumping!
In this ever-changing world that we live in, now more than ever do we see the importance of wellness programs in our lives. Follow our instructors from our sister wellness studio - Studio Ellipsis as they guide you through a complete program of yoga (flow and yin), mat Pilates and high-intensity barre attack classes. Expect to get stretchy, switch on the core and feel the burn while you spend 30-60 mins focusing on none other than yourself for the workout.
This program has been specifically designed for people who are new to exercise or just want to get back into a regular, healthy exercise pattern.
Get the most out of your training and learn as you go with daily video demonstrations by our team to ensure correct movement technique and safety. Enjoy up to 5 prescribed strength and conditioning sessions a week and finish off with a walk for active recovery. No equipment needed!
Designed for new and accomplished runners, this scientifically developed running program was created by our Exercise Physiologist and Lead Chocolate Box Training Run Coach. The easy to follow programs cover the importance of warm ups, programming drills, steady state running and interval based sessions to guarantee the improvement of your aerobic and anaerobic energy systems essential to efficient running.
Introducing our sports specific training to ensure you are game ready when the season starts back. Created specifically by AFL professionals for AFL players, this weekly training program is a combination of specialised strength, conditioning, skills and mobility to ensure you stay game-ready during isolation.
Created specifically by AFLW professionals and our Exercise Physiologist, this weekly training program is a combination of specialised strength, power, conditioning, skills and mobility to ensure you are game-ready. The program follows an off-season, pre-season, in-season structure so you can train accordingly and be at your peak once the footy season rolls around each year! Complete these sessions in your own gym or at home.
Our first premier advanced program to improve strength, conditioning and skill. This is a structured high-performance program to improve complex lifting, functional skills, maximum strength and aerobic & anaerobic capacity.
This is what your week could look like. With the one membership you can jump in and try out each of the different sessions and really mix up your week.
