Here's a few reasons why our online training app is one of the best. Just like a box of chocolates - there's something for everyone. Click on the headlines below to read more.

Programmed by the experts
Scientifically designed by our own Exercise Physiologist and tested by our team of coaches who have over 25 years of training experience. Our team of qualified trainers have curated a scalable program designed to maximise your achievements and fitness goals. Our Online Training program is unlike any other as we draw from our entire team of experts in all fields - strength, conditioning, mobility and running. We challenge you at all fitness levels and accessible to all.

Our fitness app gives you access to more than five different training programs for the one cost - strength, conditioning and mobility (intermediate and advanced); beginners program, yoga, pilates and barre (wellness), and running. There are no hidden costs or extras.

Our goal is to cater to you, no matter where you are on your fitness journey. Our online training program is suitable for those new to movement, or those with a solid training background. Every online member gets access to all the training programs - so you can progress through the training as you get stronger, or simply want to mix up your training routine.

Our expert and experienced trainers will guide you through your warm-up and cool-down each day, as well as demonstrate correct technique and movement patterns through our extensive movement library. You will find a video explaining each individual exercise underneath your written workout each day plus alternate exercises options should some movements be too challenging or inaccessible to you.
Break up your training with guided Pilates, Yoga and Barre classes from our team at Studio Ellipsis. Set up your mat, towel or find a space at home and follow along as our expert instructors take you through a 30-60minute class of your choosing!

After every session, check off your workout and log your results on the fitness app to keep you accountable towards achieving your goals. All complete workouts are recorded and added to your athlete profile for you to easily track your improvements in both strength and conditioning components. Challenge your mates to help you push you to your limits! Give one another virtual fist bumps and encourage others as they hit their milestones.

What's on the app?

Online Training Timetable