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    At-Home workout app

    This one-stop fitness app has all your training covered. Including daily workouts, wellness classesfrom our Studio Ellipsis team, a comprehensive movement libraryfrom our expert trainers, guided mobility and a variety of training sessions.

    Log your results on the app to hold yourself accountable and track your results!

    WHAT MAKES OUR APP DIFFERENT


    Here's a few reasons why our online training app is one of the best. Just like a box of chocolates - there's something for everyone. Click on the headlines below to read more.

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    Programmed by the experts
    Scientifically designed by our own Exercise Physiologist and tested by our team of coaches who have over 25 years of training experience. Our team of qualified trainers have curated a scalable program designed to maximise your achievements and fitness goals. Our Online Training program is unlike any other as we draw from our entire team of experts in all fields - strength, conditioning, mobility and running. We challenge you at all fitness levels and accessible to all.
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    ALL-IN-ONE FITNESS APP
    Our fitness app gives you access to more than five different training programs for the one cost - strength, conditioning and mobility (intermediate and advanced); beginners program, yoga, pilates and barre (wellness), and running. There are no hidden costs or extras.
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    FROM BEGINNERS TO ADVANCED
    Our goal is to cater to you, no matter where you are on your fitness journey. Our online training program is suitable for those new to movement, or those with a solid training background. Every online member gets access to all the training programs - so you can progress through the training as you get stronger, or simply want to mix up your training routine.
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    GUIDED VIDEO TUTORIALS
    Our expert and experienced trainers will guide you through your warm-up and cool-down each day, as well as demonstrate correct technique and movement patterns through our extensive movement library. You will find a video explaining each individual exercise underneath your written workout each day plus alternate exercises options should some movements be too challenging or inaccessible to you.
    Break up your training with guided Pilates, Yoga and Barre classes from our team at Studio Ellipsis. Set up your mat, towel or find a space at home and follow along as our expert instructors take you through a 30-60minute class of your choosing!
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    ACCOUNTABILITY
    After every session, check off your workout and log your results on the fitness app to keep you accountable towards achieving your goals. All complete workouts are recorded and added to your athlete profile for you to easily track your improvements in both strength and conditioning components. Challenge your mates to help you push you to your limits! Give one another virtual fist bumps and encourage others as they hit their milestones.


    What's on the app?



    Strength, Conditioning & Mobility

    A daily program of strength, conditioning and mobility sessions for intermediate and advanced athletes, scientifically developed by our high performance team.  Combining body-weight and weighted options the program is developed using progressive overload principles to ensure you are challenged day in, day out.

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    WORKOUT OF THE DAY 'WOD'

    Need to get a quick workout in during your lunch break? Not feeling mentally prepared to tackle a long fitness session? Our daily workout is designed in a short, concise 20 minute format if you are lacking the time or simply wanting a quick and challenging sweat session. Record your results and get your heart pumping!

    WELLNESS (Yoga, Pilates & Barre)

    In this ever-changing world that we live in, now more than ever do we see the importance of wellness programs in our lives. Follow our instructors from our sister wellness studio - Studio Ellipsis as they guide you through a complete program of yoga (flow and yin), mat Pilates and high-intensity barre attack classes. Expect to get stretchy, switch on the core and feel the burn while you spend 30-60 mins focusing on none other than yourself for the workout.

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    BEGINNERS

    This program has been specifically designed for people who are new to exercise or just want to get back into a regular, healthy exercise pattern. 

    Get the most out of your training and learn as you go with daily video demonstrations by our team to ensure correct movement technique and safety. Enjoy up to 5 prescribed strength and conditioning sessions a week and finish off with a walk for active recovery. No equipment needed!

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    RUNNING PROGRAM

    Designed for new and accomplished runners, this scientifically developed running program was created by our Exercise Physiologist and Lead Chocolate Box Training Run Coach. The easy to follow programs cover the importance of warm ups, programming drills, steady state running and interval based sessions to guarantee the improvement of your aerobic and anaerobic energy systems essential to efficient running.

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    ADVANCED PROGRAM

    Our first premier advanced program to improve strength, conditioning and skill. This is a structured high-performance program to improve complex lifting, functional skills, maximum strength and aerobic  & anaerobic capacity.

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    Online Training Timetable

    This is what your week could look like. With the one membership you can jump in and try out each of the different sessions and really mix up your week.