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WHAT IS THIS PROGRAM?

Our Strength and Conditioning Program is a proper 12 week program that targets each of your main body parts on each day of the week; lower body, upper body, core & conditioning. It is designed by our high performance coaches, our Exercise Physiologist and tested by all of our trainers. It's backed by science and years of experience so we know it gets results and most importantly keeps you motivated and inspired to make your training fun.

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