STRENGTH & CONDITIONING

Build strength, power and endurance across all capacities. Stay motivated and kept accountable. Get started with a free trial.

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WHAT IS THIS PROGRAM?

Strength and Conditioning is a structured training program that is split into 8-12 week blocks throughout the year. These blocks focus on simultaneous development of the musculoskeletal and cardiovascular systems through progressive overload principles. Simply put, you'll get stronger AND fitter.
Our main strength components run for 3+ weeks and each block starts and finishes with strength testing to ensure your movement patterns are being refined and you are tracking your progress.
Conditioning elements repeat in 2 week blocks to keep training exciting through variety whilst also giving you a goal to push towards each week.
Designed by our Strength & Conditioning Coaches and Exercise Physiologists and tested in advance by our Trainers, this program is backed by science and years of experience. You will see results and you will be kept motivated and accountable through this program.

REASONS WHY

✓ Get stronger & leaner
✓ Learn to lift correctly
✓ Cross-train to prevent injury
✓ Increase muscle strength & bone density
✓ Increase power
✓ Shape and tone
✓ Keep yourself accountable & track results
✓ Fun group atmosphere
✓ Lift your mood & up your game

HOW IT WORKS

MONDAY: LOWER BODY PUSH (SQUATS) & UPPER BODY PULL + SHORT CONDITIONING
TUESDAY: INTERVAL WEIGHT TRAINING (CONDITIONING)
WEDNESDAY: LOWER BODY PULL (DEADLIFTS) & UPPER BODY PUSH + SHORT CONDITIONING
THURSDAY: AEROBIC CAPACITY/LONG CONDITIONING
FRIDAY: UPPER BODY STRENGTH + SHORT CONDITIONING
SATURDAY: SHRED - AEROBIC ENDURANCE

THE HOURS

Each session has one to two dedicated trainers with rolling starts every 15 minutes so you can pretty much train when you want with a trainer during the following hours:

MORNING WEEKDAY HOURS | 5:00 - 9:30AM
AFTERNOON WEEKDAY HOURS | 3:30 - 6:30PM
SATURDAY | 6:00 - 9:00AM

SUNDAY - NO STRENGTH & CONDITIONING CLASSES (But the gym is still open for Reformer Pilates and free weights)