STRENGTH & CONDITIONING

Stay motivated and build your strength and fitness. Scroll down to read more about why this program may suit you. Or try it out with our 7 Day Trial.

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WHAT IS THIS PROGRAM?

Our Strength and Conditioning Program is a proper 12 week program that targets each of your main body parts on each day of the week; lower body, upper body, core & conditioning. It is designed by our high performance coaches, our Exercise Physiologist and tested by all of our trainers. It's backed by science and years of experience so we know it gets results and most importantly keeps you motivated and inspired to make your training fun.

Too often people spend hours at the gym seeing little improvement. This program allows you to track EVERYTHING YOU DO with our app. Whether it's weights or times, you record everything and can compete against other members on the daily leaderboard if you wish. At the end of each training block we test the main movements and benchmarks across everything so you can see your progress and work off percentages in the next training block.

REASONS WHY

✓ Get stronger & leaner
✓ Lift weights under constant supervision
✓ Cross-train to prevent injury
✓ Increase muscle strength & bone density
✓ Increase power
✓ Shape your body
✓ Keep yourself accountable & track results
✓ Fun group atmosphere
✓ Lift your mood & up your game

HOW IT WORKS

MONDAY: SQUATS & LOWER BODY PUSH
TUESDAY: MIXED CORE STRENGTH & CONDITIONING
WEDNESDAY: DEADLIFTS & LOWER BODY PULL
THURSDAY: MIXED CORE STRENGTH & AEROBIC CONDITIONING
FRIDAY: UPPER BODY
SATURDAY: SHRED - AEROBIC ENDURANCE

THE HOURS

Each session has one to two dedicated trainers with rolling starts every 15 minutes so you can pretty much train when you want with a trainer during the following hours:

MORNING WEEKDAY HOURS | 5:00-09:30AM
AFTERNOON WEEKDAY HOURS | 3:30-6:30PM
SATURDAY | 6:00 - 9:00AM

SUNDAY - NO STRENGTH & CONDITIONING CLASSES (But the gym is still open for Reformer Pilates, Yoga and free weights)