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        • ABOUT
          • Meet the Team
          • Our Facilities
        • Training
          • All Classes
          • Starter Program
          • Memberships
          • Strength & Conditioning Program
          • Advanced Program
          • Wellness
          • Recovery
          • Personal Training
        • Timetable
        • Online
          • Strength, Conditioning & Mobility Program
          • Wellness Program (Yoga, Pilates, Barre)
          • Running Program
          • Beginners Program
          • Online Advanced Program
        Chocolate Box Training Chocolate Box Training
        • Contact Us
        • Shop
          • Blog
          • FREE TRIAL
          • Meet the Team
          • Our Facilities
          • All Classes
          • Starter Program
          • Memberships
          • Strength & Conditioning Program
          • Advanced Program
          • Wellness
          • Recovery
          • Personal Training
          • Strength, Conditioning & Mobility Program
          • Wellness Program (Yoga, Pilates, Barre)
          • Running Program
          • Beginners Program
          • Online Advanced Program

          Strength & Conditioning

          Main menu

          • ABOUT
            • Meet the Team
            • Our Facilities
          • Training
            • All Classes
            • Starter Program
            • Memberships
            • Strength & Conditioning Program
            • Advanced Program
            • Wellness
            • Recovery
            • Personal Training
          • Timetable
          • Online
            • Strength, Conditioning & Mobility Program
            • Wellness Program (Yoga, Pilates, Barre)
            • Running Program
            • Beginners Program
            • Online Advanced Program

          WHAT IS 'THE BASEMENT'

          Our Strength and conditioning training (aka 'THE BASEMENT) offers a proper 12 week program that targets each of your main body parts on each day. Basement sessions last between 45 -60 minutes. Turn up anytime you want between 5.00-10:30am or 3.30-7.30pm and train hard under the supervision of our fully qualified trainers. 

          We've got over 16 squat & bench rack positions, dozens of plates, bars, kettle bells, dumbells and different cardio machines. Choose between our 'Power Session' which focuses on your main lifts (bench, squat, deadlift) and strength building or the Conditioning which focuses on improving your cardio and burning some extra calories.

          Too often people spend hours at the gym seeing little improvement. With This 12 week program we track EVERYTHING YOU DO! If you choose the Strength part, we'll track your weights, if its the conditioning part will track your times and how many reps you fit in. We've found that this is the best way to push you and keep you excited and motivated. At the end of each training block, we hold a special testing week to see your progress.


          VIEW PRICES

          WHY?

          • Get stronger!
          • Learn how to properly lift weights with correct technique and constant supervision.
          • Cross-train to prevent injury.
          • Increase muscle strength & bone density
          • Increase power
          • Shape your body
          • Track your strength (we record your times & weights so you can aim to improve each week)
          • Burn fat
          • You train when you want, fully supervised

           

           

           

          HOURS

          You train when you want, fully supervised


          MORNING WEEKDAY HOURS 5:00-10:30 AM
          AFTERNOON WEEKDAY HOURS 3:30-7:30 PM
          WEEKEND HOURS 7:00-10:30 AM


          MONDAY - Squats
          TUESDAY - Core & Conditioning (HIIT)
          WEDNESDAY - Deadlifts
          THURSDAY - Core & Conditioning (HIIT)
          FRIDAY - Upper Body
          SATURDAY - Shred
          Quick Links

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          CONTACT

          15/1 Thew Parade, Cromer, Sydney Australia 2099 (Enter via Car park off Sth Creek Road)
          P: (02) 9971 5194
          E: hello@chocolateboxtraining.com
          C: Facebook Messenger

          GYM OPENING HOURS

          Normal Hours:
          Weekdays 5:00 am – 7:30 pm 
          Saturday 6:00 am – 12:00 pm 
          Sunday 8:00 am - 11:00 am

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