For more information and details on class times visit Studio Ellipsis
Barre Attack works the whole body and it's tough. With the combination of ballet, pilates and cardio you'll feel the burn in our booty-busting classes. No ballet experience required, just a love of good music.
Flow Yoga - Expect to sweat in this strong, dynamic class. Our Flow class is based on modern vinyasa yoga principles with a focus on connecting breath with movement. Every class is unique but you're sure to get a great workout that will leave you challenged and inspired both physically and mentally.
Mat Pilates class works to build muscle tone and improve alignment throughout your body. Pilates can transform the way your body feels and moves, correct weaknesses, make you more resistant to injury, and enhance core strength and posture.
Yin Yoga: is a form of yoga that targets our connective tissue, which includes the fascia, ligaments and tendons. The poses are performed with minimal muscular effort and held for 3-5 minutes, which is the opposite to a Flow or dynamic style class. Particularly good for athletes but of benefit to all physical abilities, Yin yoga seeks to strengthen and lengthen tissues to promote recovery and prevent injury. Yin yoga also incorporates Traditional Chinese Medicine to stimulate our meridians for organ health, self awareness and buddhist philosophy to bring us back to harmony.