GROUP FITNESS TRAINING
BROOKIE BOX IS HERE!
The opening of our new Brookie Box location means we are now delivering our signature SWEAT classes to even more members, from Manly, Curl Curl, Freshwater, Brookvale, Dee Why and beyond.
Located at Level 1/176 Harbord Road, Brookvale, you can enter via the main ramp up or via the stairs off Harbord Road.
Once inside, expect to be put through constantly varied, tough workouts that will mix functional fitness movements with weights and cardio conditioning machines.
Brand-new kettlebells, dumbbells, box jumps, wall balls, alongside top of the range Concept2 Bike Ergs, Ski Ergs, Rowers and sleds are all part of the fun at Brookie Box.
With high-intensity programs designed by our Strength & Conditioning Coaches and Exercise Physiologists, you can plan on feeling fitter and healthier. Our programming is backed by science, years of experience, and love for what we do. You will see results and you will be kept motivated by top coaching, good company and great music.
LIMITED TRIAL OFFER
$7 FOR 7 DAYS
Start training today by simply downloading our app from the App Store or Google Play and select our limited offer: $7 for 7 Days access to everything at the Box. That's unlimited access to Brookie, Cromer, Strong, SWEAT, Reformer, Surfer, CrossFit and more...
Or if you prefer, simply fill in our Membership Enquiry Form and we'll be in touch to help get you started.
CHOCOLATE BOX TRAINING BROOKVALE
BROOKIE BOX
Our brand-new strength and cardio conditioning space in the heart of Brookvale.
TIMETABLE
Our SWEAT Brookie Box timetable is designed to deliver maximum results for our members.
SWEAT - AEROBIC (Monday & Friday): Conditioning classes, designed to raise your heart rate and keep it there for the maximum duration.
SWEAT - CAPACITY (Tuesday & Thursday): Strength specific training designed to build strength endurance through weighted movements.
SWEAT - PEAK (Wednesday): Peak interval training through repeated high intensity efforts.
SWEAT - TEAM (Saturday): Team workouts design to push one another for a common goal and drive team spirit.
Bubs in Prams are welcome to our weekday 9:15am classes.
SUNDAY - NO SWEAT
(Our Cromer gym is still open for Reformer Pilates, Ice Baths, Saunas and Free Weights Open Gym)
Full timetable can be found here.
SWEAT WITH FRIENDS
Small, group-training classes in Brookvale. Memberships from only $69 per week.
ENJOY EXTRA BENEFITS OF OUR CROMER GYM
INTERESTED IN JOINING?
Click the link below, fill in the form and one of our team will be in touch very soon!