GROUP FITNESS TRAINING
ARE YOU READY TO SWEAT?
Expect to be put through constantly varied, tough workouts that will mix functional fitness movements with an array of cardio conditioning machines.
It even has an outdoor area to jump in when it’s pump-in’.
The new release of SWEAT means we now have even more class availability and spaces with afternoon SWEAT sessions.
SWEAT classes will be in the new space in the Black Box over the road from the main gym from 10 July. You can enter via the main ramp up near Barrel One, or via the stairs near CrossFit.
Brand-new Kettlebells, Dumbbells, Box jumps, Wall balls, alongside top of the range Assault Bikes, Ski Ergs, Verve Runners and Rowing machines are what you'll find in SWEAT. Its group training at its best. Plenty of space to work hard and learn good form.
With high-intensity programs designed by our Strength & Conditioning Coaches and Exercise Physiologists, you can plan on feeling fitter and healthier. Our programming is backed by science, years of experience, and love for what we do. You will see results and you will be kept motivated by top coaching, good company and great music.
Enough talk. Let's get a SWEAT on.
WHO WILL LOVE SWEAT
If you're keen to get in, get out and smash some conditioning training without touching a barbell this one is for you.
Cardio machines and functional training equipment like free weights and wall balls will get you sweating.
MON, TUES & THUR, FRI AM | 5:00, 5:45, 6:30 & 9:15
WEDS AM | 5:00, 5:45
MON, TUES & THUR PM | 5:00 & 5:45
WEDS PM & SATURDAY: NO SWEAT CLASSES, JOIN STRONG CONDITIONING DAYS OVER IN THE MAIN GYM
SUNDAY - NO SWEAT
(The gym is still open for Reformer Pilates and Free Weights Open Gym)
SWEAT WITH FRIENDS
Feel the team comradery. Be pushed by your Trainers, and encouraged by your fellow class members.
FREE CHILD MINDING
We're a family gym, of course Child Minding is Free.
We have a beautiful, large and light-filled Reformer. with 20 Reformer beds.
Check out our programs and all the classes we have on offer.
We have a Sauna & Ice Baths to help you with recovery.
PHYSIO & MASSAGE
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INTERESTED IN JOINING?
Click the link below, fill in the form and one of our team will be in touch very soon!