Unlike more traditional steam saunas, infrared saunas use infrared lamps to warm your body directly, penetrating about 1-2 inches from the get go. This provides the same benefits to your body but at a more comfortable lower temperature, allowing for you to enjoy the benefits for a longer more tolerable period of time.

Benefits include:
Better sleep and relaxation; Detoxification Weight loss; Relief from sore muscles; Improved flexibility; Relief from joint pain such as arthritis; Clear skin; Improved circulation

Ice baths and cold water immersion therapy has been around for many years and what was once regarded for only the most elite of athletes, is now easily accessible and popular for all.

Benefits include:
Reduce oedema; Decrease the perception of pain associated with muscular soreness; Decrease the perception of fatigue; Alter localised blood flow; Alter localised tissue and core temperature; Alter heart rate; Reduce muscle spasms; Reduce tissue inflammation and  Reduce muscle damage.

A device that uses percussive and compressive therapy, the theragun is used to treat muscle soreness and relieve pain. Applied individually or by someone else, the theragun is used by many, from professional athletes, to those rehabilitating injury, to the general population.

Benefits include:Reduce pain; Increase blood flow; Decrease lactic acid; Release muscle spasms; Increase lymphatic flow; Improve range of motion; Improve body awareness; Make recovery more efficient and effective

Wrapping around your foot and travelling up your leg to your upper thigh, Normatec compression boots inflate and relax in a segmental action providing pressure and mimicking the natural muscle pump and blood flow from your feet back up to your more central areas of filtration.

Benefits include:Improve circulation; Enhance lymphatic drainage; Remove waste products including lactic acid; Decrease recovery time; Allow you to train harder quicker; Relax and unwind; Increase flexibility and joint range of motion