RECOVERY IS JUST AS IMPORTANT AS YOUR TRAINING

Building recovery time into any training program is just as important as the training itself. Whether you’ve smashed your Strength & Conditioning classes throughout the week or put your body through the ringer with your CrossFit or endurance training, giving time for your body to recover is crucial. During this time, your body adapts to the stress of exercise and repairs damaged muscle tissue.

Our Recovery Space has been designed to close that loop in your training program. Equipped with ice baths, hot and cold alfresco showers and infrared sauna - we have everything you need to ensure you maximise your recovery and are ready to smash your goals again.

RECOVERY FACILITIES

Ice Baths are readily available for all Chocolate Box Training members to use throughout the week. Recover using the Hot & Cold Therapy method and you will feel a million bucks!
Infrared Sauna also available. Bookings can be made via the CBT App. Interested in understand the benefits of these recovery methods? Read on

INFRARED SAUNA

Unlike more traditional steam saunas, infrared saunas use infrared lamps to warm your body directly, penetrating about 1-2 inches from the get go. This provides the same benefits to your body but at a more comfortable lower temperature, allowing for you to enjoy the benefits for a longer more tolerable period of time.

Benefits include:
Better sleep and relaxation; Detoxification Weight loss; Relief from sore muscles; Improved flexibility; Relief from joint pain such as arthritis; Clear skin; Improved circulation

ICE BATHS

Ice baths and cold water immersion therapy has been around for many years and what was once regarded for only the most elite of athletes, is now easily accessible and popular for all.

Benefits include:
Reduce oedema; Decrease the perception of pain associated with muscular soreness; Decrease the perception of fatigue; Alter localised blood flow; Alter localised tissue and core temperature; Alter heart rate; Reduce muscle spasms; Reduce tissue inflammation and Reduce muscle damage.

SAUNA BOOKINGS

The Sauna is $30 for an individual booking (up to 2 people) for 45 minutes.

Here's how to book:
1. Download the Chocolate Box Training app (from the App store or Google Play)
2. Login or create a profile (if you're a non-member)
3. From the Book tab go to Appointments
4. Book in Sauna Group Session day and time that you desire
5. Payment will be processed upon checkout

CONTACT US

HOT & COLD RECOVERY

Training and recovery all in one visit to the gym! Ice Baths are available to all members of Chocolate Box Training.

Simply rinse off in the shower before entering the ice baths and then off you go. We recommend 4 rounds of 2 minutes cold, 2 minutes hot.

INTERESTED IN JOINING?

Chocolate Box Training has incredible attendance records, something that we are super proud of. Due to this, we welcome you to submit your expression of interest via the link below and we will be in touch.

ENQUIRE HERE

RECOVERY SPACE