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Welcome to Chocolate Box Training's ...
Building recovery time into any training program is just as important as the training itself. Whether you’ve smashed your Strength & Conditioning classes throughout the week or put your body through the ringer with your Advanced or endurance training, giving time for your body to recover is crucial. It’s during this time that your body adapts to the stress of exercise and repairs damaged muscle tissue.
Our new Recovery Space has been designed to close that loop in your training program. Equipped with ice baths, hot and cold alfresco showers, inferred sauna, compression boots and massage guns – we have everything you need to ensure you maximise your recovery and are ready to smash your goals again.
Infrared saunas produce the same type of infrared heat produced by the sun. This heat is required for all living organisms for optimal health.
Unlike more traditional steam saunas (which heat the air around your body using steam which then has to heat your skin and your underlying soft tissue and then reach your body’s core), infrared saunas use infrared lamps to warm your body directly, penetrating about 1-2 inches from the get go.
This provides the same benefits to your body but at a more comfortable lower temperature, allowing for you to enjoy the benefits for a longer more tolerable period of time. Infrared saunas therefore heat your body from the inside out, rather than the outside in. In other words, infrared saunas create a dry heat whilst steam saunas create a moist heat.
Benefits include:
Better sleep and relaxation; Detoxification Weight loss; Relief from sore muscles; Improved flexibility; Relief from joint pain such as arthritis; Clear skin; Improved circulation
Wrapping around your foot and travelling up your leg to your upper thigh, Normatec compression boots inflate and relax in a segmental action providing pressure and mimicking the natural muscle pump and blood flow from your feet back up to your more central areas of filtration.
Benefits include:
Improve circulation; Enhance lymphatic drainage; Remove waste products including lactic acid; Decrease recovery time; Allow you to train harder quicker; Relax and unwind; Increase flexibility and joint range of motion
Ice baths and cold water immersion therapy has been around for many years and what was once regarded for only the most elite of athletes, is now easily accessible and popular for all.
Benefits include:
Reduce oedema; Decrease the perception of pain associated with muscular soreness; Decrease the perception of fatigue; Alter localised blood flow; Alter localised tissue and core temperature; Alter heart rate; Reduce muscle spasms; Reduce tissue inflammation and Reduce muscle damage.
A device that uses percussive and compressive therapy, the theragun is used to treat muscle soreness and relieve pain. Applied individually or by someone else, the theragun is used by many, from professional athletes, to those rehabilitating injury, to the general population.
Benefits include:
Reduce pain; Increase blood flow; Decrease lactic acid; Release muscle spasms; Increase lymphatic flow; Improve range of motion; Improve body awareness; Make recovery more efficient and effective
Sauna
$30 individual booking (up to 2 people) for 45 minutes
How to book
1. Download the Chocolate Box Training app
2. Login or create a profile (if you're a non-member)
3. From the Book tab go to Appointments
4. Book in Sauna Group Session day and time that you desire
5. Payment will be processed on checking out
Hot & Cold Recovery Saturdays
$10 per session. 2min Ice Bath into 2min Hot Shower x 4.
Smash out your Saturday shred session and jump into the Ice Baths to recover from your big week of training!
Sunday Recovery Package
$25 up to 60 min (4 stations x 20 min)
Includes: Physio assessment, Theraguns, Normatec Compression Boots, Ice Bath & Sauna
How to book
1. Download the Chocolate Box Training app
2. Login or create a profile (if you'e a non-member)
3. From the Book tab go to 'Events'
4. Book in and purchase the appropriate package
