OUR TRAINING
All our classes are programmed and tested by our experienced and passionate trainers, and delivered in a fun atmosphere. If variety is your thing, scroll down to see all the types of training we offer and what suits you.
Fundamentals & Beginners
STARTER PROGRAM
If you're new to the gym or have had some time off, this program is for you, to establish good technique. Once you're feeling comfortable and confident in the gym again our trainers will guide you into the Strength & Conditioning Program.
moderate to advanced
STRONG
Our core Strength and Conditioning program follows a 12 week periodised program with 3 week blocks within, with testing at the end. This scientifically structured progressive program is designed for those who want to see results. With rolling starts every 15 minutes you can pretty much train when you want and with our app you can record your progress and results!
Advanced Training
CrossFit PROGRAM
This program is designed for those wanting to take the next step. Whether your goal is committing yourself to personal growth, learning more advanced Olympic Lifting/Crossfit movements, improving your physical conditioning for your sport, or wanting to participate in functional fitness competitions. Members will need to meet requirements to participate in this training program.
Wellness & Recovery
REFORMER PILATES
Offering Traditional Reformer Pilates, Athletic Reformer Pilates and Stretch Pilates. With over 50 classes per week and 22 reformer beds in the studio, there is plenty on offer on the Reformer timetable.
Build core strength, improve your posture and focus on working your stability muscles. An awesome workout to compliment your running, strength or sports!
Group Conditioning Class
SWEAT
Our brand-new functional fitness and cardio conditioning group classes in our two new spaces in Black Box across the road.
Fun, motivating, sweaty.
Now with added Myzone HR Monitor screens for the competitive kids!
Sports specific training
ATHLETE DEVELOPMENT
Powered by Motus Health & Performance. Elite, professional and sports-specific training so you are unbeatable in the sporting arena. Programmed by our ASCA Coaches and Exercise Physiologists.
EVEN MORE TRAINING OPTIONS...
WEIGHTS GYM
If you have your own program or want to fit in an extra session come and get your own space in our Weights Area. We've got plenty of free weights, power racks, benches, pin loaded machines and cardio ergs for you to use. Book in via the Chocolate Box App.
KIDS & YOUTH CLASSES
Gain the confidence and skills you need to get that extra edge on the netball court, footy field, sprint track, or pool. Youth sessions focus on body awareness, functional movement patterns and sports specific strength & conditioning whilst encouraging group participation in all training sessions. Great for age groups 8-16 years old.
RUNNING CLASSES
Learn to "switch on your glutes" with technical, sprint and tempo sessions plus a long group run every Sunday morning. This is catered for all running levels whether you want to run your first 5km run, a half or full marathon or start training for your next Ultra Trail Run Adventure (UTA). It's a great mix.
TRACK YOUR RESULTS & BOOK INTO CLASSES
ACCOUNTABILITY & MOTIVATION
With our app you can view all our workouts, book into all classes and even track your results and weights to see progression and stay motivated.
Once you've signed up, download our app from the App Store or Google Play to book into classes.
INTERESTED IN JOINING?
Follow the link below and fill in the form. One of our team will be in touch shortly.