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If you're new to the gym or have had some time off, this program is for you, to establish good technique. Once you're feeling comfortable and confident in the gym again our trainers will guide you into the Strength & Conditioning Program.
This is a scientifically structured progressive 12-week program designed for those who want to see results. With rolling starts every 15 minutes you can pretty much train when you want and with our special app you can record your progress and results.
This program is designed for those wanting to take the next step. Whether your goal is committing yourself to personal growth, learning more advanced Olympic Lifting/Crossfit movements, improving your physical conditioning for your sport, or wanting to participate in functional fitness competitions. Members will need to meet requirements to participate in the Advanced training program.
Offering Reformer Pilates, Yin & Flow Yoga. We have our own unique space and place with a variety of great instructors. A perfect place to get stretchy after your strength class or work on your flexibility, core stability and posture.
These high-intensity (HIIT) style sessions will get your lungs and heart pumping. Workout with your friends along side you and enjoy the fun vibe of these longer functional movement and conditioning sessions.
If you have your own program or want to fit in an extra session come and get your own space in our Weights Area. We've got plenty of free weights, squat racks, benches and pin loaded machines for you to use. Book in via the Chocolate Box App.
Learn to "switch on your glutes" with technical, sprint and tempo sessions plus a long weekend group run.
8 -16yrs
Gain the confidence and skills you need to get that extra edge on the netball court, footy field, sprint track, or pool. Youth sessions focus on body awareness, functional movement patterns and sports specific strength & conditioning whilst encouraging group participation in all training sessions.
To keep you accountable we have a specialised app for you too book into classes. We also have all the workouts available via SugarWod so you can keep track of your weights and conditioning times so you can truly push yourself and see progression.
All classes need to be booked into via our Chocolate Box Training App. If you don't have our app yet, download it today from the App Store or Google Play. Your ability to book into classes is directly connected to your membership package.
What classes does my membership package give me access to? Or how do you know if you're on the right membership package? Click on the link below for more info.
We all know how hard it is to train with the kids, or how expensive child care is. So we've made it free and available!
Child Minding is available Monday to Friday at 7:15 am to 10:15 am and Saturday at 7 am to 10 am.
