Our new gym is more than 2000m2 making it one of the biggest gyms on Sydney's Northern Beaches. We are also very lucky to have some of the best in-house facilities. To adapt to our broad client base we also host a range of classes Indoor and Outdoor. Here’s a glimpse at what we offer.
If you want to come to the gym and follow your own program or sign up for a PT this is the area you'll be looking for. We have squat racks, benches, assisted weight machines, dumbells, cardio machines...
Strength and conditioning training at its best, with a proper program that targets each of your main body parts on each day. Turn up anytime you want between 5.00-10:30am or 3.30-7.30pm and train hard under the supervision of our fully qualified trainers.
We've got over 16 squat & bench rack positions, dozens of plates, bars, kettle bells, dumbells and cardio machines. Choose between our 'Power Session' which focuses on your main lifts and strength building or the Conditioning to build up your cardio and burn some extra calories.
Studio Ellipsis is our in-house Yoga, Pilates and Barre Attack Studio. Check out their website for timetable and prices if you're just interested in Yoga, Pilates or Barre Attack. Our Unlimited members have unlimited access here.
Avoid the dangers of riding on the road, and fit in a few extra bike sessions with our specialised CompuTraining Room.
Whether its pushing a sled, working on those fast twitch muscle fibres or improving your running technique, this is and ideal length of space for all of the above.
This is ideal for our sports teams to either work technique and cross train.
Staying fit and healthy often needs a little bit more than just training. Have a look at our Extra Services to see what else we offer.
We all know how hard it is to train with the kids, or how expensive child care is. So we've made it free and available during the following hours:
Monday to Friday morning: 7:30 am - 10:30 am
Monday to Friday afternoons: 3:30 pm - 5:30 pm
Saturday hours only: 7:00 - 10:30 am
Rinse off before work.
