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We're lucky enough to have one of the biggest gyms on Sydney's Northern Beaches. That includes a yoga studio, Reformer Pilates Studio, HIIT Group Training area, Weights Gym, Functional Strength Training Area, specialised Crossfit/Advanced Training area, a private Beginners Space and an Athlete space, as well has a recovery space, Physiotherapy rooms and free child minding.
We also have a private area for beginners and our Starter Program, to help ease your way back into the gym and boost your confidence in these small group classes.
Our strength & conditioning area is focused around a massive 18 station rack that can be used for our squat, deadlift and bench days. These session move from the green turf area for warm-up, to the rig and then to the back section for a conditioning set to finish of the session.
This area has been made specific for the Advanced group, which focuses on Olympic Lifting and more Crossfit style workouts.
Reformer Pilates is a great way to work on your core strength, core stability and good postural alignment. We have 12 beds in this custom build studio within the gym, so you can still receive hands on corrections and not get lost in the crowd.
Our Group classes are on daily, in a massive space that features cardio machines, kettle bells and dumbells.
Everyone knows how expensive child minding can be. So we offer free childminding from 7:30-10:30am Monday to Friday & 7-10am Saturday.
Prams are welcome on the floor during the following times:
- Strength & Conditioning from 7:30am - 10:30am.
- Group Class at 9:30am.
- Reformer, Mat Pilates and Barre Attack from 7:30am - 10:30am.
No children or prams in Yoga.
Children who can sit and crawl independently will need to be in child minding for the duration of your class.
ILLNESSES: if your child is sick or showing symptoms of illness, please do not bring them to the gym or child minding.
Improve your strength, balance and flexibility or help relieve any injuries or lack of sleep with one of our Flow or Yin Yoga classes.
Our custom built recovery space has been designed for you to get the most out of your training and get back in the gym, on the field or the track faster. Hot/cold treatment with the ice baths and sauna are also very good for your central nervous system, weight-loss and helping those niggling injuries.
With squat racks, cable machines, leg curl machines and squat press machines, (just to name a few) there is plenty of space for you to get in your own head space and perform your own workout or program. This area is open daily from 5:00am - 7:45pm.
Our In-House Physiotherapy space and massage room are run by the team at Motus Health & Performance. They have an experienced team of physiotherapists, exercise physiologists and athlete performance coaches.
The InBody Body Composition Scanner goes beyond your weight and provides an accurate composition analyses, measuring fat, muscle, total body water, your BMI, PBF and much more. Book in via Events on the Chocolate Box Training App.
