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Our gym is more than 2000m2 making it one of the biggest gyms on Sydney's Northern Beaches. We are also very lucky to have some of the best in-house facilities. To adapt to our broad client base we also host a range of classes - indoor and outdoor. Here’s a glimpse at what we offer.
If you want to come to the gym and follow your own program or sign up for a PT - then this is the area you'll be looking for. We have squat racks, benches, assisted weight machines, dumbbells and cardio machines.
Strength and conditioning training at its best. Programmed over 4 x 3 week blocks with testing in the final week.
PROGRAM OUTLINE :
MONDAY - Lower body strength (squats) & conditioning
TUESDAY - Mixed strength with core & conditioning
WEDNESDAY - Lower body strength (deadlifts) & conditioning
THURSDAY - Mixed strength with core & conditioning
FRIDAY - Upper body strength (bench) & conditioning
SATURDAY - Shred (endurance)
Studio Ellipsis is our in-house Reformers, Yoga, Pilates and Barre Attack studio. For more information, check out their website. Our Unlimited Chocolate Box Training members have access to all Studio Ellipsis classes.
Whether its pushing a sled, working on those fast twitch muscle fibres or improving your running technique, this is and ideal length of space for all of the above.
This is ideal for our sports teams to either work technique and cross train.
Staying fit and healthy often needs a little bit more than just training.
Motus Health & Performance is a movement based health practice that offers Physiotherapy, Massage and Exercise Physiology with an end goal to restore your health and optimise your performance.
Book an appointment today to speak to a specialist or visit Reception.
We all know how hard it is to train with the kids, or how expensive child care is. So we've made it free and available!
Child Minding is available Monday to Friday at 7:30 am - 10:30 am & Saturday at 7 am - 10 am.
Prams are welcome on the gym floor Monday to Friday from 7:45 am (for Strength & Conditioning Classes) and from 9:30 am (Group Classes) and Saturday from 8 am.
Rinse off before work.
