HYROX AT THE BOX.
Our Hybrid Training Program has been built by HYROX athlete Chris Woolley, and Head Coach and endurance athlete, Dan Potter. These boys know a thing or two about taking dozens of athletes from first-timers to finish-line legends. And now they’re bringing this to you.
Expect a mix of strength, conditioning, technique and HYROX half-simulations tailored to get you across that line stronger and faster than ever.
To kick off, this program will be focusing on getting everyone ready for Sydney HYROX, and then will keep evolving in line with the national HYROX event circuit. But it’s also suited to people who just want to rip into hybrid style training.
Combining compound strength movements with cardio endurance intervals, our HYBRID program has been specifically designed to build all round fitness and mental toughness, while also ensuring you hit peak competition performance for events such as Hyrox, Spartan, True Grit and Turf Games.
WHERE: BLACK BOX - Upstairs / ramp, 165 South Creek Road, Cromer (above CrossFit Chocolate Box)
SYDNEY'S BEST HYBRID GYM
Purpose built facility
Chocolate Box Training has Sydney's only purpose built HYBRID training facility. Designed to best mimic your competition experience, our training space features a sled tracks, multiple SkiErgs, Concept2 rowers as well as ample, safe running routes. There is no other place like it in Sydney.
YOUR PROGRAM COACH
CHRIS WOOLLEY
Chris is one of Australia's top Hyrid Athletes, dominating event like Spartan, True Grit, winner of Hyrox Australia 2023 and heading to Chicago for the 2025 World Hyrox Championships. He is one of the fittest Firefighters in Australia, and a disciple of discipline and using scientific princples to power-charge his training. Chris is the Head Programmer and Coach of HYBRID Training at Chocolate Box Training.
YOUR HEAD COACH
DAN POTTER
Dan is a highly experienced athlete and trainer when it comes to prescription and performance in HYROX domains. Previously surfacing from a Crossfit background, Dan qualified for 2023 Age Group Mens Pro Doubles in Sydney, placing 2nd at the race with the opportunity to travel to Worlds. When it comes to strength & conditioning, Dan has over 10 years experience in the field programming for various individuals and teams around achieving maximum athletic potential and longevity in sport.
DROP-INS WELCOME
JOIN THE HYBRID HYPE
Drop-in for a session with Sydney's best HYBRID training crew simply by downloading our app from the App Store or Google Play selecting our $35 Drop In and book in for your preferred session.
Or if want to know more about ongoing membership, simply fill in our Membership Enquiry Form and we'll be in touch to help get you started.
HYROX FAQ
HYROX combined both running and functional workout statsions, where participants run 1km, followed by 1 functional workout station, repeated eight times.
Absolutely! There is a reason HYROX is the fastest growing fitness competition in the world - and it's because anyone and everyone can participate.
Accommodating both professional athletes and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport fo everybody.
This program requires a full commitment to the six allocated training sessions throughout the week.
This program is held at the Black Box (Chocolate Box Training, Cromer) - our purpose built facility with strength equipment, cardio machines, curve runners and full sled track.
Fortunately, if you miss a class or a time doesn't work, you will have access to the HYROX program through our Online Training App to complete in a time that works for you. Members can also access our Athlete gym to complete sessions outside of normal class times.
Yes, using our new CBT ONLINE training app, you'll be able to track your real time progress, as well as important HYROX metrics like HR max training zones.
The HYBRID program is designed specifically to build Hybrid athletes who are competition ready - this is a unique mix of strength and cardio endurance.
The HYROX Chocolate Box program is $79/week. This membership includes all programming and classes. Our "HYBRID PRO" members is $109 per week, and includes personalised extras to your training program to help you with any weaknesses.
