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Programmed and coached by 2023 Hyrox Melbourne winner Chris Woolley, we are excited to launch what we believe is the best HYBRID training program in Australia.


Combining compound strength movements with cardio endurance intervals, our HYBRID program has been specifically designed to build all round fitness and mental toughness, while also ensuring you hit peak competition performance for events such as Hyrox, Spartan, True Grit and Turf Games.


WHEN: Every Saturday - 6:00am - 7:00am; 7:00am - 8:00am

WHERE: BLACK BOX - Upstairs / ramp, 165 South Creek Road, Cromer (above CrossFit Chocolate Box)


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