STARTER PROGRAM
Training is for everyone at all stages of life and fitness. Scroll down to read more about why this program may suit you. Or try it out with a free trial session.
YOUR GYM BEFORE THE GYM
It is a program designed for those who are new to the gym or want to return to their training, but need a refresher on technique and movement. The perfect stepping stone into the main strength and conditioning sessions! These sessions are capped at 14 people per session allowing the trainer to dedicate valuable one-on-one time, correcting technique and improving movement patterns.
IS THIS PROGRAM RIGHT FOR YOU?
✓ Never been to the gym before
✓ Scared of weights
✓ Nervous or anxious about the gym
✓ Had a big break from the gym
✓ Mums & Bubs (free child minding)
✓ A bit rusty & feeling unfit
✓ Need a technique refresher
WHAT'S INVOLVED?
Each session focuses on a specific movement. We break it down, build strength with correct technique then progress as you feel more confident and strong. The first part is strength based and the last part of each session is functional cardio/conditioning so you can get lean and toned.
Sessions are 45 mins three days a week; Monday, Wednesday & Friday mornings at 6:45am, 8:45am and 9:30am.
FAQ
This program is perfect for those people who haven't trained in a gym before or those who are returning to training after time off. If you are someone who is not confident doing resistance training or who just has no idea where to start. This is for you.
This program was made for you!
No problems, we understand life is busy but we do encourage you to attend a minimum of 2 sessions each week. Where possible, 3 sessions is what you should be aiming for as you will get the most out of the program.
We start with a warm up focusing on raising the heart rate and preparing the body for movement through a series of range of motion exercises. We will then move into the Strength component where we focus on a major lift in part A (e.g. back squats) followed by our accessory strength work in part B. The final component of the session is a 10-15min conditioning piece. Get your heart rate up and finish your session strong!
Our Trainers will work with you over a minimum of 4 weeks. During this time you will learn correct technique, understand different exercises and gain more confidence in the gym. Trainers will progress you when you have nailed the movements and are confident joining the main group sessions. You might progress after 4 weeks, or you might stay a little longer.
Trial the program on our 7 day free trial on our current promotion. Sign up to our Unlimited membership from there and continue your training! Note the unlimited program gives you access to all the training options here at The Box.
Bring the prams along to the 8:45am & 9:30am class or make use of our free child minding for the older kids.
Book into a Reformer Pilates class to work your postural and stabilising muscles. This will compliment your strength training nicely.
START TRAINING
Start with a trial and sign up to receive free training, free physio, scan, plan and Banana Blossom salads!