TRAIN LIKE A SURFER
There's a misconception that surf training is just flexibility, this is part of it, but if you want to start throwing buckets and developing power and style, strength training is crucial.
Designed and delivered by Sam Church (ASCA Level I Strength & Conditioning Coach, Physiotherapist and resident Surfer) on Mondays to Thursdays at regular times each week.
Interested in learning more about S&C for Surfer fitness? Fill out this form and we will be in touch.
SAM CHURCH - DOCTOR OF PHYSIOTHERAPY (DPT) & ASCA STRENGTH & CONDITIONING COACH
Sam is a Physiotherapist/Strength and Conditioning Coach involved in athletic performance and rehabilitation. He is a keen surfer himself and has a passion for training surfers. Strength & conditioning training has huge benefits to improving an athlete's surfing; and Sam has the knowledge and passion to do just that.
Sam know's surfing - this is a photo of him pulling into a keg in Nicaragua.
Learn from the master that is Nam Baldwin. Gain confidence in the water, learn strategies to manage pressure and progress your mental potential. Saturday July 8th at Chocolate Box Training. Only 16 spots available. Book HERE
Surfing is the priority. Our classes are scheduled after surf hours as best as possible. If the surf is cooking and you've spent hours in the water, programming is modified to match what the waves are doing and how often our athletes have been surfing.
$49/week for access to all 3 Surf Strength sessions. Note that this membership does not give you access to any other classes in the gym or use of the open gym area.
Yep! Sam will be at each session to coach you through your program in the group setting.
Those on the CBT Unlimited membership have access to any class on the timetable. Keen to access these classes but you're currently on the Surfers membership? Let us know and we can upgrade your membership - easy as!
All members will be debited weekly. This is an automatic payment.
We can organise a thorough physiotherapy assessment
with Sam before your first/next gym session to see how the program can be modified to match your current ability/rehab restrictions. Health funds accepted for this. There’s always a way to train!
PHYSIO & EXERCISE PHYSIOLOGY
In-house Allied Health with Motus Helath & Performance.
We have an Infrared Sauna & Ice Baths for optimal recovery.
FREE CHILD MINDING
We're a family gym, of course Child Minding is Free.
We have a beautiful, large and light-filled studio with 20 Reformer beds.
Check out our programs and all the classes we have on offer.