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Our surfing strength program is designed to improve athleticism that transfers to the water, targeting physical qualities relevant to surfing; strength, power, energy system development, mobility and injury resilience.
Designed and delivered by Sam Church (ASCA Level I Strength & Conditioning Coach, Physiotherapist and resident Surfer).
Whether you’re a weekend warrior or winning board riders, our Surf Program will help you to surf better for longer.

FAQ's

Surfing is the priority. Our classes are scheduled after surf hours as best as possible. If the surf is cooking and you've spent hours in the water, programming is modified to match what the waves are doing and how often our athletes have been surfing. If you're super drilled you can also jump into a Yin or Flow Yoga class.

From January 2nd 2023, we will be offering a Surfers membership. $49/week for access to all 3 Surf Strength sessions. Note that this membership does not give you access to any other classes in the gym or use of the open gym area.

Yep! Sam will be at each session to coach you through your program in the group setting.

Those on the CBT Unlimited membership have access to any class on the timetable. Keen to access these classes but you're currently on the Surfers membership? Let us know and we can upgrade your membership - easy as!

Not a problem. Simply email your suspension request to hello@chocolateboxtraining.com

All members will be debited weekly. This is an automatic payment. 

We can organise a thorough physiotherapy assessment
with Sam before your first/next gym session to see how the program can be modified to match your current ability/rehab restrictions. Health funds accepted for this. There’s always a way to train!

A Charlie Bucket & Co short film on Darcy Crump; a talented and aspiring surfer and a member of our Surf Strength program.
A Charlie Bucket & Co short film on Darcy Crump; a talented and aspiring surfer and a member of our Surf Strength program.

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