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Our surfing strength program is designed to improve athleticism that transfers to the water, targeting physical qualities relevant to surfing; strength, power, energy system development, mobility and injury resilience.

Designed and coached by Motus Health and Performance Physiotherapists, Exercise Physiologists and certified strength and conditioning coaches.

Whether you’re a weekend warrior or winning board riders, our Surf Program will help you to surf better for longer.

Come and train in a group setting with other surfers and start to reach your full surfing potential whilst creating longevity in the water. 


Surfing is the priority. Our classes are scheduled after surf hours as best as possible. If the surf is cooking and you've spent hours in the water, programming is modified to match what the waves are doing
and how often our athletes have been surfing. If you're super drilled you can also jump into a Yin or Flow Yoga class.

Yep! Sam will be at each session to coach you through your program in the group setting.

Go for it. Your Chocolate Box Training Surf Membership gives you access to book any class on the timetable.

Not a problem. Simply email your suspension request to

All members will be debited weekly. This is an automatic payment. 

We can organise a thorough physiotherapy assessment
with Sam before your first/next gym session to see how the program can be modified to match your current ability/rehab restrictions. Health funds accepted for this. There’s always a way to train!

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