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Our surfing strength and conditioning program is designed to improve athleticism that transfers to the water, targeting physical qualities relevant to surfing; strength, power, energy system development, mobility and injury resilience. 

Designed and delivered by Sam Church (ASCA Level I Strength & Conditioning Coach, Physiotherapist and resident Surfer) our surf strength program runs on Monday to Thursday evenings at regular times each week. Being a Northern Beaches gym, we knew we needed to offer something that helped our surf community to be fitter and stronger in the water and for life.

Our surfer strength program is endorsed by Surfing Australia which means we are now a preferred provider for high-performance surf S&C. Whether you’re a weekend warrior, winning board riders or on the world stage, our Surf Program will help you to surf better for longer, pain-free. 

Interested in learning more about S&C for Surfer fitness? Fill out this form and we will be in touch. 


Surfing is the priority. Our classes are scheduled after surf hours as best as possible. If the surf is cooking and you've spent hours in the water, programming is modified to match what the waves are doing and how often our athletes have been surfing.

$49/week for access to all 4 Surf Strength sessions. Note that this membership does not give you access to any other classes in the gym or use of the open gym area. If you want this too, then an Unlimited membership for $79 a week is best suited for more flexibility!

Yep! Sam will be at each session to coach you through your program in the group setting.

Those on the CBT Unlimited membership have access to any class on the timetable. Keen to access these classes but you're currently on the Surfers membership? Let us know and we can upgrade your membership - easy as!

Not a problem. Simply email your suspension request to

All members will be debited weekly. This is an automatic payment. 

We can organise a thorough physiotherapy assessment
with Sam at our in-house allied health Motus Health & Performance before your first/next gym session to see how the program can be modified to match your current ability/rehab restrictions. Health funds are accepted for this. There’s always a way to train!

We also have a range of surf-specific resources on hand to help you stay injury-free, like this one about surfers shoulder.

A Charlie Bucket & Co short film on Darcy Crump; a talented and aspiring surfer and a member of our Surf Strength program.
A Charlie Bucket & Co short film on Darcy Crump; a talented and aspiring surfer and a member of our Surf Strength program.

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