WELCOME TO STRONG
Our famous Strength and Conditioning Program just got better.
Build strength, power and endurance across all capacities through our periodised training blocks with STRONG.
Stay motivated, see real progress and be kept accountable.
STRONG.
STRENGTH AND CONDITIONING PROGRAM.
STRONG - Our new Strength and Conditioning program is a structured training program that is split into 8-12 week blocks throughout the year. These blocks focus on the simultaneous development of the musculoskeletal and cardiovascular systems through progressive overload principles. Simply put, you'll get stronger AND fitter AND healthier.
Our main strength training components run for 3+ weeks, and each block starts and finishes with strength testing to ensure your movement patterns are being developed and you are tracking your progress.
Designed by our Strength & Conditioning Coaches and Exercise Physiologists and tested in advance by our Trainers, our S&C program is backed by science and years of experience. You will see results and you will be kept motivated and accountable through this program.
LIKE PERSONAL TRAINING, BUT WITH YOUR MATES
Feel the team comaradery. Be pushed by your Trainers, and encouraged by your fellow class members.
OTHER FACILITIES
INTERESTED IN JOINING?
Click the link below, fill in the form and one of our team will be in touch very soon!
REFORMER PILATES
We have a beautiful, large and light-filled Reformer. with 20 Reformer beds.
PHYSIO & MASSAGE
Combine imagery with text to create stand-out campaign sections, eye-catching promotions, information blocks and more.