Skip to main content

INTRODUCING OUR BRAND NEW STRENGTH AND CONDITIONING PROGRAM

STRONG - Our new Strength and Conditioning program is a structured training program that is split into 8-12 week blocks throughout the year. These blocks focus on the simultaneous development of the musculoskeletal and cardiovascular systems through progressive overload principles. Simply put, you'll get stronger AND fitter AND healthier.


Our main strength training components run for 3+ weeks, and each block starts and finishes with strength testing to ensure your movement patterns are being developed and you are tracking your progress. 

This periodised strength training program consists of 5 strength days that will ensure strength development through the whole body as well as mobility and stability.
 
Designed by our Strength & Conditioning Coaches and Exercise Physiologists and tested in advance by our Trainers, our S&C program is backed by science and years of experience. You will see results and you will be kept motivated and accountable through this program. 

Your Cart

Your cart is currently empty.
Click here to continue shopping.
Thanks for contacting us! We'll get back to you shortly. Thanks for subscribing Thanks! We will notify you when it becomes available! The max number of items have already been added There is only one item left to add to the cart There are only [num_items] items left to add to the cart