Your Cart is Empty
We’ve scaled the country and even the world to pull together a diverse team of individuals with passion and direction. The brains and brawn of our team comprise of our General Manager Jess Layton (Layts) who is supported by our passionate and fully qualified trainers with endurance, functional strength & conditioning, yoga and Pilates specialties.
"Work smarter, not harder"
"Quality means doing it right when no one is looking"
"Be nice and don’t take yourself too seriously"
"Nothing comes easy. If you want it work for it"
"Persistence will get it, consistency will keep it"
"Give it a go! You'll never know what you can do unless you give it a whirl"
"Effort over achievement, process over outcome"
"Life is 10% what happens to you and 90% how you react to it!"
"Smile often & choose to see the good in everything"
"Do stuff. Be nice. Have fun"
"Add what is useful, discard what is not, add what is uniquely your own"
"Food and exercise are medicine".
"Show up for yourself. Even on the days you don't feel like it"
“It makes my heart happy knowing that our clients can come in, leave whatever is happening in their lives at the door and purely bring their awareness to the mind and body while also feeling that burn!”
"I take great pride in teaching classes of all fitness levels and empowering all our members through the joy of movement and good music".
"I truly believe that happiness comes from a healthy body and a highly trained mind. My classes are full of energy with an emphasis on directing mental functions to promote muscles to achieve their optimal performance".
"My teaching style is a stronger dynamic-based power Pilates. I adore Pilates for the feeling during class when your muscles are on fire and you know you are working damn hard both physically and mentally"
"Once we can slow down our breathing and steady our mind we can experience what it’s like to 'feel' rather 'think' and come from a place of 'Being' rather than doing. See you on the mat"!
“My classes are like yum cha, I offer lots of different options, you take what you want and leave what doesn’t look/ feel good”.
"Pilates for Life, join us on this perpetual trend"!
"I try to live a more mindful life day by day and I am incredibly grateful for all the wisdom my teachers have given me and I hope to pay it forward to our members".
"Medicine adds days to life. Physiotherapy adds life to days"
Have courage and be kind
"Know pain, Know gain"
"My goal is to empower individuals through movement and create a positive influence on their holistic health and wellbeing"
"Exercise is a massive part of health and I work to inspire our clients to lead active and happy lives".
"If you never try, you will never know. You are always one decision away from a totally different life"
