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YOUTH CLASSES

Are you a parent of an older child or younger teen that you want to get into training safely and for life? Or are you a budding teenage athlete wanting to learn how to start your own fitness journey and perform better at your sport? 

Our Youth Fitness classes teach the basics of movement and resistance training whilst building confidence in a group environment. We establish strong movement patterns and habits, build strength and learn how to train in a gym safely. All our youth gym sessions are delivered by qualified Trainers and Exercise Physiologists in a group environment because training with friends is fun!

We have two different classes that are age-specific to ensure the fundamentals are learned and practiced before progressing.

Our Youth Fitness Class Ages: 
MiniBox ages 8-13yo. 
CBT Youth ages 13-16yo.

Free trial session available for new members.

 

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