Powered by Motus Health & Performance.
Elite, professional and sports-specific training through individualised programming.
WHAT IS IT ABOUT?
WHY IS THIS FOR YOU
Athletes working towards a professional playing career or those currently playing at the highest level in their chosen sport should be in this program.
We believe in the importance of having an elite and supportive environment for athletes to train off-field so we have created just that.
HOW IT WORKS
All athlete sessions are run in our Athletic Facility “Black Box” at 165 South Creek Road, Cromer. Sessions are available Monday - Friday both morning and afternoon. Turn up when you want within the opening hours to complete your program. Each session is supervised with ASCA S&C Coach, Kai & Exercise Physiologists from Motus HP.
Morning: 6am - 7:30am
Afternoon: 3:30pm - 6pm
It is mandatory to book in for your sessions.
This is done via the CBT app.
KAI LACKNER - CERT III & IV FITNESS, ASCA STRENGTH & CONDITIONING COACH LEVEL 2
Kai has a wealth of experience in the athlete development space having worked with amateur and professional athletes of all ages across a variety of sports. Kai has worked with a variety of athletes including those in the NSW Police Force, Manly Sea Eagles and GWS Giants.
The Chocolate Box Training Athlete Membership is $99/week and includes:
✓ An initial consultation and movement analysis
✓ Personalised program
✓ Access to all athlete sessions each week + weekend recovery (Hot & Cold Therapy + Infrared Sauna)
✓ Full access to the main gym and all classes
✓ Reformer Pilates
✓ Ongoing athletic testing sessions
SIGN UP FOR THE ATHLETE PROGRAM
Fill out the form below to get started and we will get in touch with you.
LIFT YOUR GAME
With personalised programs you are able to work on your weaknesses to perform better in your sport.
Come in for an initial trial session. Fill out the above form to get started.
No worries, jump into another session during the week or head over to the main gym and complete your program in the weights area.
Yep! Kai will be at each session to coach you through your program in the group setting.
Go for it. Your CBT Athlete Membership gives you access to book any class on the CBT timetable.
All athlete members will be debited weekly. This is an automatic payment.
Yes, we have a minimum term of 5 debit weeks before any changes to your membership can be made. This is in line with the prescribed training blocks. We are sure that you'll love the program and be in the training groove within the first few weeks. Your debits will automatically continue unless we hear otherwise.
In-house Allied Health with Motus Health & Performance. Appointments available Monday - Saturday.
We have a Sauna & Ice Baths to help you with recovery.
FREE CHILD MINDING
We're a family gym, of course Child Minding is Free.
A huge Reformer Pilates studio with 20 beds. Over 50 classes per week, offering Traditional and Athlete Reformer.
Check out our programs and all the classes we have on offer.