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This program has been specifically designed for people who are new to exercise or just want to get back into a regular, healthy exercise pattern.
Follow your coach, Jade Conaty, as she guides you through a series of video workouts each week, providing clear explanations of movements and exercises so you can feel confident you are getting the most out of your efforts.
Use the code FIRSTFREE to start your 7 day free trial!
The simple-to-follow, 6-day program has been scientifically developed by our Exercise Physiologist, to ensure results and features two types of training sessions:
Development Sessions: These sessions are designed to ‘wake up’ your muscles and introduce you to movement. The program features 3 development sessions a week, to help you establish a fitness routine. Each session is designed to take between 30 - 40 minutes.
Cardio Sessions: These sessions will help raise your heart rate and build your overall fitness through a combination of programmed slow/fast or short/long walks as well as a weekly yoga class. These classes have been programmed to help you manage muscle soreness and stiffness which is common when you begin to exercise.
You will also get support and accountability from Jade, who will check in with you personally to help monitor your progress, review your results and provide a friendly ear to your feedback and thoughts on your new training regime.
No equipment is required as this program is a bodyweight program only. You can easily do this program at home, in the backyard, or at a local park.
Runners or shoes are recommended to help protect your ankles and knees, and any old t-shirt or pair of shorts will do! This isn’t a fashion competition.
You will need a smartphone to access the online program which is delivered through an app.
Jade Conaty – Specialist Beginner Coach, Chocolate Box Training
Tommy Sloot – Exercise Physiologist, Motus Health & Performance
