Located in the Main Gym, STRONG is our flagship Strength and Conditioning program that follows a 12 week periodised program with testing at the end. With rolling starts every 15 minutes you can pretty much train when you want and with our app you can record your progress and results.

Located in the Black Box gym across the road, the SWEAT sessions are our HIIT, cardio, lung-busters with optional integrated Myzone HR Monitor screens for those who like a bit of competition. Fun, motivating, sweaty.

Endorsed by Surfing Australia, Surfer Strength is our dedicated strength and conditioning, and mobility program designed to help you surf better, for longer.

Combining compound strength movements with radio endurance internals, these classes are designed to build all round fitness as well as peak competition performance for events like HYROX.

Our CrossFit program is designed for advanced CrossFit athletes, serious about their training and the competition season. Minimum training standards and on-boarding are required.

These classes are designed to teach the basics of movement and resistance training while building confidence and a lifelong love of the gym to our MiniBox (8-12 years) and Youth (13-16 years) members.

Our specially modified strength and conditioning program for those who believe age is just a number.

Designed for those who are new to the gym or want to return to their training, but need a refresher on technique and movement, these strength & conditioning sessions are capped at 14 people per session allowing your trainer to dedicate valuable one-on-one time, correcting technique and improving movement patterns.

Picture this: a light-filled studio with 22 state-of-the-art Reformers. Add in over 50 classes a week and free childminding, and suddenly Pilates isn’t just for influencers—it’s for you. Athletic or traditional, fast or slow, these classes are your ticket to stronger, leaner, more balanced movement.

Come for the workout, stay because your body feels incredible.

Yeah, they're cold. Like, real cold. But that's the point. Ice baths are your post-workout reset button, and we've got unlimited access to them. Pro tip: alternate between hot and cold for a few rounds. It’s equal parts "oof" and "ahhh."

It's tough love, but your body will thank you.

Welcome to your personal oasis at HOT Recovery. Six private infrared saunas (with showers, because we're fancy like that) are here to detox your stress away. Boost circulation, ease sore muscles, and feel like a million bucks-even if you showed up feeling like a crumpled tenner.

Hot, steamy, and undeniably good for you.

Look, we know you're juggling a lot. That's why we offer over 30 hours of free childminding every week. Our qualified crew will keep the kiddos entertained while you take care of business in the gym.

You focus on you; we've got the little legends covered.

Your body is your greatest tool, and it deserves the best care. That's why we've teamed up with Motus Health & Performance. Whether it's physiotherapy, exercise physiology, or custom strength coaching, we'll get you feeling strong, moving well, and ready for whatever's next.

Because recovery isn't a luxury-it's a game plan.