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MORE THAN JUST A GYM

MORE THAN JUST A GYM

FAQ

Classes have caps so Instructors and Coaches can give technique pointers and help to everyone. We want to be the best at what we do and having a number cap has enabled us to ensure this stays the way.

We release places to new members in organised, scheduled 4 week blocks. Once your name is on the list, we will contact you and discuss your next onboarding opportunity.

This program was made for you! 

We start with a warm up focusing on raising the heart rate and preparing the body for movement through a series of range of motion exercises. We will then move into the Strength component where we focus on a major lift in part A (e.g. back squats) followed by our accessory strength work in part B. The final component of the session is a 10-15min conditioning piece. Get your heart rate up and finish your session strong!

Our Unlimited memberships cost $69 per week, and we have separate ones for Athlete and CrossFit. View our full pricing here.

Bring the bubs in prams along to the 8:45am & 9:30am class or make use of our free child minding for the older kids. As long as they can sit up and crawl by themselves, they are able to join the safe and fun onsite childminding area. You can even see them when you run past!

When our team calls you, you can select a day in the future to reengage with us and keep your waitlist spot. We want committed and keen members, so if you know you are but from a certain date, that's fine.

Yes, CrossFit and Athlete memberships start with a waitlist, but they may have places even sooner than for S&C or Unlimited. Just fill in the form and our team will contact you asap to discuss your

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