Located downstairs, STRONG is our flagship Strength and Conditioning program that follows a 12 week periodised program with testing at the end. With rolling starts every 15 minutes you can pretty much train when you want and with our app you can record your progress and results.

Alternating with STRONG, the SWEAT sessions are our HIIT, cardio, lung-busters with optional integrated Myzone HR Monitor screens for those who like a bit of competition. Fun, motivating, sweaty.

Our Reformer Pilates studio in Brookvale is proof that great things come in sleek, beautifully lit packages. With top-of-the-line Reformers and expert-led classes, it's your go-to for building strength, boosting flexibility, and finding your flow. Plus it's easily the best place to watch a sunrise in Brookvale.

A luxurious little space, a lot of impact.

Our evening yoga classes at Brookvale allow you to unwind and breathe. These yin yoga sessions focus on deep tissue stretching, mindfulness and sunset vibes.

Stretch your body and mind.

Brookvale is made for the go-getters. With its easy access to bus lines and proximity to Manly, it's a dream location for commuters and locals alike. Stop by before work, sneak in a session between meetings, or let off some steam on your way home.

This location fits into your life like a glove-or a perfectly timed espresso.

At Brookvale, it's all about efficiency and connection. This isn't just a gym-it's your neighbourhood spot for showing up, pushing yourself, and leaving with a smile on your face. From a killer Pilates class to a quick workout, we've got the essentials to keep you moving.

No fluff, no fuss—just good vibes and great training.