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FORTY STRONG

FORTY STRONG is a body composition and fat loss program designed for busy professional men age 40+ years.

This 40-day program delivers results through personalised, science-based workout plans tailored to busy schedules and diverse fitness levels, paired with nutrition guidance, expert coaching, progress tracking and analysis all within a supportive community of likeminded individuals.

This program requires a genuine committment to complete the 40-day program as advised by your coaches. Participants must pass a qualification call to be accepted into the program. 

FORTY STRONG stands out from other body recomposition programs by offering an honest, deliberate approach that address the specific needs and challenges faced by busy male professionals, delivered by professionals with proven results. With its focus on personalised support, practical strategies and community, FORTY STRONG empowers individual to make lasting change.

RESULTS GUARANTEED

  • IN GYM PROGRAM

  • FORTY STRONG - IN GYM

    $150 per week
    • ● Weekly personalised progam delivered through FORTY STRONG app
    • ● Weekly coaching and mentoring calls
    • ● 24/7 support through app chat
    • ● Nutrition guidance, meal prep strategies and meal planning
    • ● Exclusive access to FORTY STRONG training space at Chocolate Box Training
    • ● In-person, face-to-face time with Coaches during sessions
    • ● Regular Body Scans to track progress
  • ONLINE PROGRAM

  • FORTY STRONG - ONLINE

    $110 PER WEEK
    • ● Weekly personalised progam delivered through FORTY STRONG app
    • ● Weekly coaching and mentoring video calls to ensure accountability and provide support
    • ● 24/7 support through app chat
    • ● Nutrition guidance, meal prep strategies and meal planning

KEY FEATURES & BENEFITS

Every participant in FORTY STRONG receives a tailored weekly program and daily workout routines that accommodate busy schedules and diverse fitness levels, ensuring maximum effectiveness in minimal time.

Science-backed nutrition plans and meal prep strategies to fuel performance, support fat loss, and promote long-term health. Macros and meals can be easily tracked using the in-app photo function, ensuring you stay accountable and informed of your daily calorie intake and whether you're hitting your macros.

FORTY STRONG gives you access to experienced coaches who provide personalised guidance, accountability and motivation throughout the program. Our coaches, Kris and Tommy are both highly sought after for their experience in helping clients with body composition and fat loss transformations.

Expect to feel part of a community throughout the FORTY STRONG program. Due to the selective nature of the program, you can be reassured that you will join a supportive community of like-minded individuals that will provide mutual encouragement, inspiration and accountability.

Regular video and phone call check-ins and assessments monitor your progress, allow our coaches to adjust strategies and celebrate milestones along the journey.

FORTY STRONG FAQS

FORTY STRONG is a body composition change and fat loss program tailored specifically for busy male professionals aged 40+ years. this 40-day program is designed to deliver results through personalised support and tactical strategies. To ensure FORTY STRONG is the right program for you, participants are required to have an initial qualification call with one of our coaches.

The program is highly specialised and tailored to your needs. Ideally, you have access to a gym through either a membership or an at home gym set up. Your equipment limitations and gym access is covered as part of your initial consultation call.

If you live in Sydney, you can access our purpose-built FORTY STRONG gym as part of the IN GYM program membership.

FORTY STRONG online is delivered through our purpose-built app, and feartures a weekly program with daily workouts. These workout are tailored to your goals and include target weight and rep ranges, as well as rest intervals.

The app includes video exercise library, as well as rest interval timers, nutrition tracking, community engagement and coaching through in-app chats and video call one-on-ones.

Yes, each session we record our daily workout results through our our online program app to monitor results and track weekly progress.

There are many free online training programs, but these lack personalisation, accountability and expert coaching by professionals with proven results. FORTY STRONG requires genuine commitment to the process and effort. Unlike a free online program that will let you get away with a few missed days, FORTY STRONG is here to hold you accountable and provide you with tailored strategies to ensure you get results.

There are two program options:

FORTY STRONG - IN GYM program costs $150 per week.

FORTY STRONG - ONLINE program is $110 per week (subscription) or $600 up front.

Both programs last for 40 days (6 weeks total).

After submitting an Expression Of Interest form, you will be provided with details to arrange your qualifcation one-on-one call, as well as further instructions on how to complete the required pre-consultation form. Once you've spoken to one of our coaches and you're official in the FORTY STRONG program, you will be provided with your training program and can begin immediately.

Each workout is tailored to your needs and equipment. An example of a daily workout would be:

Duration: 42 minutes (approx)

Equipment: Barbell, Dumbbell

Barbell Back Squat
4 sets x 8-10 reps
90sec rest between sets

Trap Bar Deadlift
4 sets x 8-10 reps
90sec rest between sets

Dumbbell Reverse Lunge
3 sets x 8-10 reps
90sec rest between sets

Barbell Romanian Deadlift
3 sets x 8-10 reps
90sec rest between sets

Dumbbell Single Leg Calf Raises
3 sets x 8-10 reps
90sec rest between sets

If you've read this far, you've got what it takes to make the commitment to FORTY STRONG and the ability to make lasting change.

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