BEGINNER & ADVANCED PROGRAMS
Join in the program that best suits you, each featuring 3 days of running per week.
5-12km Program- Perfect for new & returning runners, this program involves building in distances from 5-12km and working smaller intervals for speed and fitness. Designed for speed instead of long distance endurance running.
12km+ Program - Built for the experienced runners, wanting to push their endurance distances and building aerobic levels. This running program is for those who want to progress into running half marathons (21kms) and marathon running (42km) or just want to build an endurance base.