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Designed for new and accomplished runners, this scientifically developed running program was created by our Exercise Physiologist and Lead Chocolate Box Training Run Coach. The easy to follow programs cover the importance of warm ups, programming drills, steady state running and interval based sessions to guarantee the improvement of your aerobic and anaerobic energy systems essential to efficient running.
Get started with your training and join our community with a 7-Day Trial. If you sign up within the 7 days you get 4 weeks for free.