Scan & Commit
The Body Scan
The InBody body scan provides a comprehensive view of body composition balance. InBody scans will tell you your lean muscle mass, the breakdown of where your muscle mass is in your body, body fat, visceral fat (fat around the organs), BMI (body mass index), bone density, water levels and so much more. Provided to you in easy-to-understand charts and graphs our Chocolate Box Trainers can walk you through your results to help you understand the best way to train and treat your body.
Our flagship Strength & Conditioning program is scientifically developed by our high performance team. The program is designed using progressive overload principles to ensure you are challenged day in, day out. This periodised program is delivered in 4-week blocks to ensure the body is exposed to enough stimulus to see serious benefits. Commitment to the program is key to seeing increased muscle growth and overall health gains.
By scanning & committing one thing is clear - YOU WILL GET RESULTS. By understanding your body composition and training targets from your scan combined with your commitment to a minimum 3 x Strength & Conditioning classes, you will build muscle and shred the fat. Just in time for Spring!
- 1 x scan $15
- 3 x scans over 12 weeks $40
HOW TO BOOK:
Buy and book your spot by clicking on one of the links below:
You will be prompted to login to your account. Once payment has been made, you will be able schedule your scan by selecting the date and available time.
Please note that scans are only done on Friday between 5 am and 8:30 am. Each scanning session takes no longer than 10 minutes to complete.
FOR BEST RESULTS, DO NOT EAT OR TRAIN BEFORE YOUR SCAN
now taking expressions of interest
ONE DAY YOU'LL ONLY HAVE 1 DAY...GO BEFORE YOU CAN'T
We are thrilled to share the upcoming CBT Travel calendar with you guys. There are 5 trips planned for 2023 and early 2024, but they will each only be able to go ahead with specific numbers to better your experience. So read on, get excited, and complete the EOI form below.
Everest Base Camp - An almighty challenge on the body and the mind. This ain't a holiday.
Kokoda Trek - 9 days. Hike through history and immerse yourself in the local culture.
New Zealand - A white winter? Hell Yeah!
Mount Kilimanjaro - Climb the tallest mountain in Africa. Wow. Head off on a safari, explore the crystal clear waters & white sandy beaches of Zanzibar.
Bali Box '24 - Beach. Burpees. Bintangs. Need we say more?