Scan & Commit
The Body Scan
The InBody body scan provides a comprehensive view of body composition balance. InBody scans will tell you your lean muscle mass, the breakdown of where your muscle mass is in your body, body fat, visceral fat (fat around the organs), BMI (body mass index), bone density, water levels and so much more. Provided to you in easy-to-understand charts and graphs our Chocolate Box Trainers can walk you through your results to help you understand the best way to train and treat your body.
Our flagship Strength & Conditioning program is scientifically developed by our high performance team. The program is designed using progressive overload principles to ensure you are challenged day in, day out. This periodised program is delivered in 4-week blocks to ensure the body is exposed to enough stimulus to see serious benefits. Commitment to the program is key to seeing increased muscle growth and overall health gains.
By scanning & committing one thing is clear - YOU WILL GET RESULTS. By understanding your body composition and training targets from your scan combined with your commitment to a minimum 3 x Strength & Conditioning classes, you will build muscle and shred the fat. Just in time for Spring!
- 1 x scan $15
- 3 x scans over 12 weeks $40
HOW TO BOOK:
Buy and book your spot by clicking on one of the links below:
You will be prompted to login to your account. Once payment has been made, you will be able schedule your scan by selecting the date and available time.
Please note that scans are only done on Friday between 5 am and 8:30 am. Each scanning session takes no longer than 10 minutes to complete.
FOR BEST RESULTS, DO NOT EAT OR TRAIN BEFORE YOUR SCAN
With over 250 classes per week, Ice Baths, Infrared Sauna, Free Childminding and more, there is something for everyone. Learn more about the classes we offer and what suits you.
FREE CHILD MINDING
We're a family gym - of course we have Child Minding.
COLD WATER IMMERSION
Unlimited Ice Baths available to all members during gym opening hours. The perfect recovery for those hard sessions and training weeks. Pair this with an Infrared Sauna session for the ultimate recovery practice..
We have a beautiful, large studio with 20 Reformer beds and over 50 classes per week.
IN-HOUSE ALLIED HEALTH
Whether you're injured, have a chronic illness or looking to enhance performance. Motus HP have you covered.
MEET OUR TEAM
We've got an epic team of passionate Trainers with varied backgrounds, qualifications and passions.
Recover and relax in one of our 6 Infrared Saunas. Single and double suites with membership and PAYG options.