Online | Strength, Conditioning & Mobility
Combining body weight and weighted options our program is developed with progressive overload principles to ensure you are challenged with every workout. The periodised program comes in 4-week blocks to ensure enough muscle stimulus for growth.
CBT GAMES '23
Our in-house fitness event to celebrate and challenge you. Female and male teams. 2 divisions. March 11th.
REFORMER PILATES
We have a beautiful, large studio with 20 Reformer beds and over 60 classes per week.
IN-HOUSE ALLIED HEALTH
Whether you're injured, have a chronic illness or looking to enhance performance. Motus HP have you covered.
MEET OUR TEAM
We've got an epic team of passionate Trainers with vaired backgrounds, qualifications and passions.