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A daily program of strength, conditioning and mobility sessions for intermediate and advanced athletes, scientifically developed by our high performance team. Combining body-weight and weighted options the program is developed using progressive overload principles to ensure you are challenged day in, day out.
Use the code FIRSTFREE for your 7 day free trial.
Each week, the programming cycle ensures a holistic training approach, ensuring every muscle group is worked and there is also sufficient recovery time.
The program is designed to be followed in full daily for maximum results and improvement, with an allowance of 45-60 minutes to complete each session.
Our program includes benchmarking sessions at the beginning and end of each block, to ensure test and track progress ensuring this home program gives structure and purpose. Delivered to you through a series of video tutorials outlining movement patterns and exercise technique, led by our high performance team, we put our faces and names to these sessions so you know you are getting the best.
This program is designed as both an at-home body weight program, or with weights. For those with equipment at home, minimal equipment requirements are; barbell, plates, dumbbells / hand weights.
You will need a smartphone to access the online program which is delivered through an app.
These guys are some of the best in the business, with extensive qualifications, experience and most importantly experience as trainers and athletes themselves.
