YOU'RE AWESOME
THANK YOU FOR REGISTERING YOUR INTEREST
You've just made a strong step in the right direction.
One of our team trainers will contact you shortly.
We’re always excited to take on new people and we can’t wait to show you around!
WHAT BENEFITS CAN WE OFFER YOU
✓ 250+ classes a week across 7 days
✓ Our very own App for easy bookings and purchases
✓ NDIS accredited In-House Allied Health Professionals
✓ Expert, high-performance Coaching
✓ Huge merch shop for your every kit out need
✓ Mums & Bubs pram-friendly sessions & Free Childminding
✓ Exercise Physiologists
✓ CrossFit Gym & programs
✓ HOT Recovery Infrared Saunas and Ice Baths
FAQ
This program was made for you!
We start with a warm up focusing on raising the heart rate and preparing the body for movement through a series of range of motion exercises. We will then move into the Strength component where we focus on a major lift in part A (e.g. back squats) followed by our accessory strength work in part B. The final component of the session is a 10-15min conditioning piece. Get your heart rate up and finish your session strong!
Our Unlimited memberships cost $69 per week, and we have separate ones for Athlete and CrossFit. View our full pricing here.
Bring the bubs in prams along to the 8:45am & 9:30am class or make use of our free child minding for the older kids. As long as they can sit up and crawl by themselves, they are able to join the safe and fun onsite childminding area. You can even see them when you run past!
